Grams to Cups Converter
Convert grams to cups for over 50 cooking and baking ingredients. Select your ingredient for accurate conversions that account for density differences — 100 grams of flour fills a different amount of cup space than 100 grams of sugar.
Quick reference: All-purpose flour
125g
= 1 cup
7.81g
= 1 tbsp
2.6g
= 1 tsp
4.41oz
= 1 cup
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Try MealMatics FreeHow to Convert Grams to Cups
Converting grams to cups requires knowing the ingredient's density. While recipes from Europe and most professional bakers use grams, many American recipes still call for cups. This converter bridges the gap with ingredient-specific accuracy.
The formula is straightforward: divide the weight in grams by the ingredient's grams-per-cup value. For example, 250g of flour ÷ 125 g/cup = 2 cups. But doing this manually for every ingredient is tedious — that's why we built this tool.
Grams to Cups — Quick Reference
| Ingredient | 100g | 200g | 500g |
|---|---|---|---|
| All-purpose flour | 0.80 cups | 1.60 cups | 4.00 cups |
| Granulated sugar | 0.50 cups | 1.00 cup | 2.50 cups |
| Butter | 0.44 cups | 0.88 cups | 2.20 cups |
| Milk | 0.41 cups | 0.82 cups | 2.04 cups |
| Rolled oats | 1.11 cups | 2.22 cups | 5.56 cups |
| Rice (uncooked) | 0.54 cups | 1.08 cups | 2.70 cups |
| Honey | 0.29 cups | 0.59 cups | 1.47 cups |
| Cocoa powder | 1.16 cups | 2.33 cups | 5.81 cups |