Ounces to Grams Converter
Convert ounces (oz) to grams (g) for cooking and baking. The key ratio: 1 ounce equals 28.3495 grams. Whether you're adapting an American recipe for a kitchen scale or portioning ingredients, this converter gives you instant results.
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To convert ounces to grams, multiply the number of ounces by 28.3495. For example, 4 oz × 28.3495 = 113.4 grams. This conversion applies to weight (avoirdupois) ounces used in cooking — not fluid ounces, which measure volume.
Many American recipes list ingredients in ounces, especially for meat, cheese, and chocolate. Converting to grams lets you use a metric kitchen scale for more precise measurements. Most professional pastry chefs worldwide prefer grams for their accuracy and consistency.
Ounces to Grams — Quick Reference Chart
| Ounces | Grams | Common Use |
|---|---|---|
| 0.5 oz | 14.17g | Small spice packet |
| 1 oz | 28.35g | Slice of cheese |
| 2 oz | 56.70g | Portion of pasta (dry) |
| 3 oz | 85.05g | Serving of meat |
| 4 oz (¼ lb) | 113.40g | Stick of butter (half) |
| 6 oz | 170.10g | Yogurt container |
| 8 oz (½ lb) | 226.80g | Full stick of butter |
| 12 oz | 340.19g | Standard can size |
| 16 oz (1 lb) | 453.59g | One pound |
| 32 oz (2 lb) | 907.18g | Nearly one kilogram |